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80% of people in North America don't get enough fiber in their daily diet...

High fiber food

provides the foundation for a healthy colon. While there are numerous things you can do to backed up bowel1 298x300 High Fiber Food
maintain a healthy colon, some are more effective than others. And some taste better. Eating wisely for a healthy colon doesn’t have to taste bad!

Throughout this site you’ll find valuable articles on improving colon health, colon/bowel cleanses, and reviews of various high fiber products. As well, you’ll find reviews on the best colon cleansers, the various kinds of cleanses, and you’ll also find some great high fiber recipes! Recipes that actually taste great… icon smile High Fiber Food

Daily Cleansing for Optimal Health

I do a colon cleanse twice per year. I personally realized the truth to what Hippocrates meant when he said “Colon toxicity is the common denominator of all disease.”

Think about that for a second. He didn’t say some disease, he said ALL disease.

Yet mainstream health media remains virtually silent about the colon. It’s a “dirty” and distasteful topic. It certainly is and will remain this way until we clean it up!

Understanding the incredible benefits of colon cleanses to your overall health is critical to living a full, long and healthy life. Make sure you include high fiber food in your diet each day.


It's not what you put into your body that matters, it's what you get out of it!